Minutes from Old Towne, with close access to Interstate 95, it’s the best fitness center in Colonial Heights and the Tri-Cities.
Cornerstone Cardio And Wellness is a gym that actually feels good to walk into. We are your go-to spot for a quieter, more personalized fitness experience. No crowds, no pressure–just everything you need to take care of your body, from cardio workouts to relaxing recovery options like our infrared sauna, red light therapy, and recovery chairs. It’s fitness made simple, comfortable, and effective.
1617 Boulevard - Suite A, Colonial Heights VA 23834
We are between Dunkin and NAPA, directly facing the Boulevard.
Our cardio gym does have 24/7 access. Our wellness side is by appointment only.
Yes! Our memberships start as low at 34.99.
No. We currently do not have childcare facilities but we are located next to Tri-Cities Jiu-Jitsu where many members' children take classes.
Less is More: Wear minimal clothing to maximize infrared absorption. Your core should be uncovered to raise the body's temperature. Swimming trunks for men, a bikini or sports bra and shorts suffice for ladies.
Drink plenty of water before and after to support detoxification. A small snack about an hour before your session is recommended. You don't want your sugar levels to drop while in the sauna but don't want your body working to burn access calories either.
Relax, meditate, practice deep breathing, listen to music or simply enjoy the calming environment.
Yes, you are welcome to come in and pay per session.
RLT uses low-wavelength light to stimulate cellular energy, boost collagen, reduce inflammation, increase circulation, and more!
Train at the best fitness center in Colonial Heights, VA
